On
20 May 2022, LGT Bank (Singapore) Ltd. (LGT Bank) kicked off its first
"Lunch and Learn" series with a talk on "Compassion and
Veganism". Mr CK Low from Earth Society spoke on the impact of meat on the
environment and the health benefits of a vegan diet.
During
this session, Mr Chin-Mong Koh, Executive Director, LGT Bank, shared his
personal vegan journey and how adopting a vegan diet has led to positive health
benefits.
Mr
Low started his presentation with the impact of producing meat on the
environment. Livestock farming contributes to 15% of the world's greenhouse
gas, uses 70% of the world's agricultural land and consumes more than 50% of
the world's crops. It takes 2 kg to 10 kg of grains to produce 1 kg of
chicken/pork/beef. Producing 1 kg of vegetables and rice uses 200 litres to
2,500 litres of water, while 1 kg of meat (chicken/pork/ beef) uses 4,300
litres to 15,400 litres of water. The United Nations (UN) has recommended that
developed nations cut their meat consumption by half to reduce greenhouse gas
and conserve the world's food and water resources.
In
addition, Mr Low highlighted the drawbacks of overeating meat versus the
healthy benefits of transitioning to a vegan diet. High meat consumption is
linked to obesity and increases heart disease and cancer risk. The World Health
Organization (WHO) report shows that eating 50 g of processed meat (e.g. one
hot dog) every day increases the risk of colorectal cancer by 18%. Moreover,
the animals produced by factory farms live in congested conditions and are fed
with growth hormones, antibiotics and grains. In contrast, vegetables/plants
are rich in fibre, protein, vitamins and nutrients. Some doctors in the USA
promote the Whole-Food, Plant-based diet to prevent/ reduce chronic diseases
like heart disease, cancer, and diabetes. Even athletes such as bodybuilders,
Olympic cyclists and marathon runners show improved sports performance when
changing to a plant-based diet. Mr Low encouraged the staff to adopt Meatless
Mondays and gradually increase the number of vegan days for health and the
planet.

After
the talk, Mr Koh shared the health benefits of adopting a vegan diet (e.g.
reduced body aches, no more joint pains, better skin complexion). He also
shared that vegan food is delicious and encouraged the staff to adopt two vegan
days a week to better health and protect the environment.
The
company especially catered Vegan Burgers (from VeganBurg) for the 70 employees
who attended the event. The employees enjoyed the Vegan Burger lunch very much,
were engaged during the presentations, and actively participated in the
Question and Answer session.
Feedback for the talk:
Very
educational and heartfelt presentation. This message of veganism needs to be
widely communicated and internalized. Thank you. – William Chia,
Investments, LGT Bank
The
presentation was very insightful and well-received. The speaker was very
engaging. – Mariam Ashroff, Sustainability Management, LGT Bank
Informative
and happy to learn more about Climate change/ Human/ Animal kingdom. Perhaps
the speaker can introduce some recipes and make them interactive. – Doreen
Chan, Investments, LGT Bank
Very
informative sharing! Thank you for taking the time to share with us. – WJ,
staff, LGT Bank